What is more valuable to a man than sexual health and male consistency? Statistics show that more than 50% of the male population has some kind of sexual problem. And their number is increasing daily.
The question of how to increase the level of power today is raised not only by the elderly, but also by the young.
A difficult environmental situation, a high level of stress, many haunting problems that do not allow you to relax, chronic diseases, far from an ideal lifestyle - all these are just a small part of what every person experiences and which undoubtedly affects health, including men.
How can you avoid power problems, or get rid of them with less loss?
Let's define the terminology
Sexual power is the ability to have sex, a manifestation of male sexuality, which is manifested in parameters such as the speed of erection, its usefulness, the duration of sexual intercourse and other characteristics. Sexual power cannot be equated with the number of sexual intercourses and the presence of desire.
A healthy man retains the ability to have full sexual intercourse until death. The idea that age-related power problems are often wrong. There are possible signs of good activity that can be observed in men. These points include:
- average weight and height;
- integrated integrated development;
- clean skin with full hair hair
- the coordination of movements is impeccable.
- the response to stimuli is immediate.
- mental abilities at a high level.
- the voice is quite low but clear.
- self confidence.
You can also point out factors that negatively affect the activity:
- lifestyle and age suitability;
- Bad habits - alcohol, smoking, fast food
- nervous disorders, depressive and manic states, anxiety
- diseases of the heart and vascular system
- the use of certain drugs;
- hormonal diseases
- diseases of the urinary system
- brain damage from a tumor
- extremely low or high temperatures.
- the use of steroids during sports training and sports activities;
- herbs and surplus
- episodic sex life.
To determine how to normalize activity, you must first determine which factors were fundamental and had the greatest impact. Too often, young people suffer from a weak erection, which is caused by psychological problems - lack of confidence in themselves and their strengths. In mature men (about eighty years old), a violation of activity is caused by physiological problems.
Power enhancement methods
There are three ways to boost activity:
- physical exercises?
- proper nutrition for good strength.
- the use of drugs and procedures.
To identify the method that proves to be the most effective, you will need a specialist who will evaluate the individual characteristics and shades of the male body, correlate them with the severity of the disorder and suggest the most appropriate technique. However, if you do not want to meet a specialist, then you can use all the techniques in combination.
Medical ways to correct erectile dysfunction
You can increase the power with the help of special procedures and preparations. the effectiveness of these measures is quite high, more than 95%.
Among them there are such as:
- administration of PDE5 inhibitors,
- injection of the drug into the cavernous bodies and urethra.
- natural remedies that increase male potency.
- psycho-correction?
- vacuum massage
- physiotherapy;
- surgical treatment.
Any medications used to increase activity can only be used after being approved by two doctors - your staff and your doctor. Only then can you start taking it regularly.
Basic medicines
Modern medicine uses many families of drugs that help to effectively solve the problem of reduced erection. These tools include:
- preparations containing yohimbine;
- booster drugs
- products with cantharidin.
These drugs have one thing in common - they have a similar prototype and their main purpose is to pump blood to loose smooth muscles, which extend the boundaries of the corverna cavernosa, increasing the erection. The main advantage of these funds can be called non-principle, because the receipt from them is similar - the point is that blood flow is increasing day by day.
Special sports exercises
Men experience a band for their own weakness under the influence of their environment and lifestyle. For those representatives of the stronger sex who have regular sexual intercourse, have an active position, engage in mobile work and pursue sports activities. described here.
You can boost your erection and increase your strength level with the help of light physical activity, which is available to everyone. Jogging or a type of warm-up will help, as well as yoga or simple exercise.
Enhances erectile function well with contrast shower and sex in the morning. This allows you to keep yourself in good shape and also has a positive effect on strength.
Various exercises
Exercise for the pelvic organs, which can strengthen muscle tissue and enhance human sexual performance. A man should freeze when urinating three times a day and then continue it quickly. This type of training will help ensure good erectile function.
Exercises from Kundalini Yoga. It is a complex of masculinity and sexual energy that promotes sexual drive, improves the quality of sex life and improves muscle tone.
Breathing exercises help increase blood flow, which strengthens the erection.
The importance of a proper diet
Rational nutrition is one of the main components of a stable health, including sexual health. The male body needs to receive the right amounts of vitamins, as well as trace elements, minerals and much more needed for a healthy metabolism and full sexual activity.
A man's diet should include:
- dairy and meat products;
- limited portions of carbohydrates (cereals, vegetables)
- seafood and seafood cocktails.
- Plant elements, nuts, herbs, seeds.
- vegetables and fruits.
All of these contain shock doses of vitamins that help increase hormone levels.